This section covers what you need to know about Tides

What Causes Tides

Tides are caused by the gravitational pull of the moon — and to a lesser extent, the Sun. If a PADI question asks what causes tides, the best answer is the gravitational pull of the Sun and the moon. If only one answer is listed, the moon is the primary cause.

Why the moon outranks the Sun The Sun is vastly larger than the moon, but it's also much further away. Gravity weakens with distance, so by the time the Sun's pull reaches Earth it acts almost equally on every part of the planet. The moon is close enough that it pulls significantly harder on the near side of Earth than the far side — that difference in pull is what creates tidal bulges. The moon exerts roughly 2.2 times more tidal influence than the Sun.

Why there are two high tides a day

The moon pulls the ocean on the near side toward it — that's one high tide. On the far side, the Earth itself is pulled toward the moon slightly, leaving the ocean behind — that's the second high tide. The two low tides sit at the sides, 90° from the moon. As the Earth rotates, most locations pass through two high tides and two low tides roughly every 24 hours.

Typical tidal cycle One high tide approximately every 12 hours 25 minutes in most locations. Some places only experience one high tide every 24 hours — these are called diurnal tides.

Spring Tides and Neap Tides

The moon determines when the tide comes in. The Sun determines how high it gets.

Tide type Sun & moon position Effect Moon phase
Spring tides Sun and moon aligned Gravitational pulls combine — higher highs, lower lows Full moon or new moon
Neap tides Sun and moon at 90° Gravitational pulls partially cancel — lower highs, higher lows Quarter moons
Exam trap — spring tides have nothing to do with the season Spring tides occur twice a month, every month, year-round. They happen at full moon and new moon regardless of what time of year it is.

Tidal Range — and Why Topography Matters

The tidal range is the difference in water level between high tide and low tide. It varies enormously from place to place — not because of the moon, and not because of proximity to the equator, but because of topography: the shape of the coastline and seabed that either allows water to flow freely or funnels and compresses it.

The funnel effect

Picture the tidal bulge as a large wave of water moving toward a coastline. If that coastline narrows into a funnel shape — like a bay or inlet — the same volume of water is being squeezed into a progressively smaller space. The result is a much greater rise in water level at the end of the funnel than would occur on an open coastline.

Location Tidal range Reason
Bay of Fundy, Canada Up to 16.3 m Classic funnel-shaped inlet — one of the most extreme tidal ranges on Earth
Bristol Channel / Cardiff, UK ~12 m+ Funnel-shaped coastline compresses the Atlantic tidal bulge
Swanage, UK (nearby) ~1.5 m Open coastline — same moon, completely different topography
West coast of Panama ~5.5 m Funnel shape from Pacific coastline amplifies the tidal bulge
East coast of Panama ~0.6 m Open Caribbean coastline — very limited water movement
Caribbean Sea Very small Island chains and the American continent restrict water flow in and out
Mediterranean Sea Negligible The Strait of Gibraltar is the only water exchange point — far too small relative to the sea's size
Exam trap — the Caribbean's small tidal range Many people assume the Caribbean has small tides because it's near the equator. This is wrong. It's purely topography — the surrounding landmasses and island chains limit how much water can flow in and out with each tidal cycle.

Beach slope also affects your experience of the tide

A 1-metre tidal range will expose a huge stretch of beach on a flat, gently sloping shore — and barely move the waterline on a steep beach. This doesn't change the tidal range itself, but it does change what you see and plan around as a diver or dive operator. When you see a PADI question about tidal range, think topography — not beach slope, and not latitude.